Setting a solid foundation for a stronger, more independent future.
Welcome to your next chapter!
ABOUT
THE MISSION
Our goal is to build foundations of trust, knowledge, and movement first and foremost. Personally curated programming and coaching is provided for where you're at, not only in your physical capabilities, but what's doable and realistic. A partnership with us comes with authentic care and consideration for the YOU factor in how to reach your goals.
EXPERIENCE
Current:
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Certified personal trainer since 2017
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Doctor of physical therapy student looking to specialize in pelvic health and gender affirming care
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Offering insightful and up-to-date training methods to serve all populations, in particular perimenopausal/menopausal, pre-natal and post-partum, as well as the LGBTQIA+ populations
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Programming for elite youth athletes as young as 12yo to functional training for 85yo+
Past:
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Division 3 head strength coach for Pratt Institute
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Programming for youth sports teams such as the Sharon Springs Storm of Atlanta Georgia
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Coaching group fitness classes at New York University and Orangetheory Fitness
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Retired D3 softball player, New York University
This experience emphasizes that every body is different and deserves individualized attention and plans for success.
EDUCATION
- Student Doctor of Physical Therapy Mercy University Class of 2025
- Pelvic Function (Herman & Wallace) Level 1 Certified
- NASM CPT (since 2017) and CPR/AED
- In pursuit NASM Nutrition
- Past certifications: Functional Strength Coach, Prenatal and Postpartum, EXOS
- Bachelor's in Sports Business, NYU Class of '19
SPECIALTIES
Clients of Body by Carina Inc have ranged from 11-70 years old. Their backgrounds have been extremely diverse including youth and college athletes, first timers in the gym, seniors, experienced power lifters, and parents/business professionals trying to squeeze in a minute for their own health and wellbeing.
Body by Carina Inc is unique because it has extensive experience working with student athletes, women dealing with menopause, and the transgender and queer community. Being a past student athlete, woman in healthcare, and member of the LGBTQ+ community has given her extra care when working with these populations and their need for an understanding and knowledgeable coach.
CONTACT US
If you have any questions or would like to schedule a free consultation, please fill out the form below and we will get back to you as soon as possible.
@bodybycarinainc